foundationcollection: Drsti improves concentration, with the gaze focus in one place during our practice, we can be more present in our postures. This focus and awareness can carry over into our daily life. Design by, Gregory Ryan Klein for www.foundationcollection.com
Do what you can, with what you have, where you are.– Theodore Roosevelt (via plaintshirt)
bohemianyogi: i had a dream about backbending. i can’t recall how the dream started but i do remember one phrase (i suppose i was talking to myself). “to deepen your backbendings you have to speak from your heart. have no fear. be brave” that’s it. nothing more to add here. b.